{"id":10337,"date":"2023-02-14T08:05:21","date_gmt":"2023-02-14T07:05:21","guid":{"rendered":"https:\/\/healthone.be\/?p=10337"},"modified":"2023-02-13T19:49:51","modified_gmt":"2023-02-13T18:49:51","slug":"en-bonne-sante-ensemble","status":"publish","type":"post","link":"https:\/\/healthone.be\/fr\/blog-fr\/en-bonne-sante-ensemble\/","title":{"rendered":"En bonne sant\u00e9 ensemble"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1500\" height=\"750\" title=\"A young couple in a coat are holding a balloons heart in the cit\" src=\"https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin.jpg\" alt class=\"img-responsive wp-image-10340\" srcset=\"https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin-200x100.jpg 200w, https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin-400x200.jpg 400w, https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin-600x300.jpg 600w, https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin-800x400.jpg 800w, https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin-1200x600.jpg 1200w, https:\/\/healthone.be\/wp-content\/uploads\/2023\/02\/NewsSaintValentin.jpg 1500w\" sizes=\"(max-width: 800px) 100vw, 1500px\" \/><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><h5><em>Garder notre c\u0153ur en bonne sant\u00e9 est une chose que nous souhaitons tous, bien s\u00fbr. Surtout quand l&rsquo;un des organes les plus importants de notre corps se met \u00e0 battre encore plus vite le jour de la Saint-Valentin ! Quelques conseils peuvent vous aider \u00e0 d\u00e9marrer. Et ne vous inqui\u00e9tez pas, vous n&rsquo;avez pas besoin d&rsquo;aller \u00e0 la salle de sport 4 fois par semaine. Avec quelques routines simples, vous disposez d&rsquo;un atout important pour une vie longue et heureuse.<\/em><\/h5>\n<p>Manger \u00e9quilibr\u00e9 et faire suffisamment d&rsquo;exercice, en fait tout le monde le sait. Cependant, en ces temps de stress, d&rsquo;agitation et de plus en plus de t\u00e9l\u00e9travail, ce n&rsquo;est pas toujours une \u00e9vidence. C&rsquo;est pourquoi il est bon de veiller au moins \u00e0 avoir suffisamment \u00e0 disposition des snacks sains entre les repas, comme les fameux deux fruits par jour ou une poign\u00e9e de tomates ou de noix non sal\u00e9es. Un petit-d\u00e9jeuner \u00e9quilibr\u00e9 vous permettra \u00e9galement de bien commencer la journ\u00e9e. Surprenez votre valentin le week-end avec un petit-d\u00e9jeuner au lit, vous ne le regretterez pas !<\/p>\n<h4><strong>Le t\u00e9l\u00e9travail, la nouvelle tendance<\/strong><\/h4>\n<p>Ceux qui font souvent du t\u00e9l\u00e9travail et passent donc beaucoup de temps assis ont tout int\u00e9r\u00eat \u00e0 am\u00e9nager un poste de travail agr\u00e9able, relaxant et confortable. Apr\u00e8s tout, un esprit d\u00e9tendu, un corps d\u00e9tendu et un c\u0153ur sain vont de pair. Faire une pause active de temps en temps et aller faire une promenade pendant la pause d\u00e9jeuner fera \u00e9galement du bien au c\u0153ur des travailleurs. Et avez-vous du mal \u00e0 s\u00e9parer le travail de la maison ? Essayez ensuite de pratiquer un peu de mindfulness ou de yoga dans une tenue d\u00e9contract\u00e9e via YouTube. Simplement \u00e0 la maison, \u00e9ventuellement avec votre valentin.<\/p>\n<h4><strong>En bonne sant\u00e9 ensemble<\/strong><\/h4>\n<p>Est-ce que vous et votre valentin(e) partagez des habitudes qui ne sont en fait pas si saines que \u00e7a ? Alors essayez d&rsquo;arr\u00eater de fumer ensemble, par exemple, ou d&rsquo;aller faire une promenade romantique dans les bois de temps en temps. Se servir de repas sains et inattendus, faibles en graisses satur\u00e9es et en sel, peut \u00e9galement faire des merveilles sur plusieurs fronts. Non seulement pour votre relation, mais aussi pour votre tension art\u00e9rielle, votre taux de cholest\u00e9rol, votre glyc\u00e9mie et votre poids corporel. Autant de facteurs qui influent sur la sant\u00e9 et l&rsquo;\u00e9tat de votre c\u0153ur et de celui de votre partenaire.<\/p>\n<p>Vous trouverez de plus amples informations sur un c\u0153ur sain sur le site du Belgian Heart Foundation: <a href=\"https:\/\/www.belgianheartfoundation.be\/Fr\/\" target=\"_blank\" rel=\"noopener\">belgianheartfoundation.be<\/a><\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;width:100%;\"><div class=\"fusion-separator-border sep-single sep-solid\" style=\"--awb-height:20px;--awb-amount:20px;border-color:#eaeaea;border-top-width:1px;\"><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[109],"tags":[],"class_list":["post-10337","post","type-post","status-publish","format-standard","hentry","category-blog-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.8 (Yoast SEO v28.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>En bonne sant\u00e9 ensemble - blog<\/title>\n<meta name=\"description\" content=\"Un c\u0153ur sain rend la vie plus belle ! 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